The Latest

fitblrholics:

(x)
Sep 17, 2014 / 407 notes
ouiouiallie:

lustnextdoor:

basilsz:

hER BUTT

Im lesbian now

i need that butt
Sep 16, 2014 / 28,757 notes

ouiouiallie:

lustnextdoor:

basilsz:

hER BUTT

Im lesbian now

i need that butt

(via runandbfree)

biteyourlife:

Roald Dahl! I completely get what he’s saying. This type of thing is very important for children to read (or have read to them)
Sep 14, 2014 / 1,308 notes

biteyourlife:

Roald Dahl! I completely get what he’s saying. This type of thing is very important for children to read (or have read to them)

(via fabulous-fitblr)

Sep 14, 2014 / 11,368 notes

healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

(via fitnesstipsonly)

Sep 14, 2014 / 66 notes
First shift completed as a RN ! Celebrated with a pouty selfie as you do.
Sep 9, 2014 / 2 notes

First shift completed as a RN ! Celebrated with a pouty selfie as you do.

A warrior feeds her body well. She trains it, works on it. Where she lacks knowledge, she studies. But above all, she must believe in her strength of will and purpose and heart and soul.
Aug 31, 2014 / 36,536 notes
Aug 29, 2014 / 7,618 notes
femalefitnessinspiration:

For More Visit Female Fitness Inspiration
Aug 29, 2014 / 119 notes
Aug 28, 2014 / 274,712 notes

majiinboo:

  • Do not forget Michael Brown
  • Do not forget how the media dehumanized him and tried to justify his murder
  • Do not forget how peaceful protests were painted as savage riots
  • Do not forget police armed with military grade weapons terrorized and arrested black civilians
  • Do not forget Darren Wilson being awarded over $400,000 in fundraiser donations for murdering an unarmed black child
  • Do not forget that this system was not built to defend us, but to control us
  • Do not forget Ferguson 

(via intergalacticalfrisbeee)